75 HARD

The 75 Hard Challenge, above all else, is a mental toughness program. Geared towards individuals looking to test their limits, this is a tougher version of The 75 Soft Challenge that will morph you into an entirely different animal. For 75 days straight, you’ll commit to a strict set of rules designed to test your discipline, resilience, and grit:

1. Follow a structured diet with no cheat meals

2. Complete two 45-minute workouts, one of which must be outside no matter the weather

3. Drink 1 gallon (128 oz.) of water

4. Read 10 pages of a nonfiction book

5. Absolutely NO alcohol

6. Take a progress photo

If you miss any of the above items on any day, you must start back at Day 1.

This challenge isn’t about looking good — it’s about proving to yourself that you can do hard things, build unshakable habits, and level up your mindset. 75 days. No excuses. Only results.

DISCLAIMER

This program is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before beginning any fitness, nutrition, or lifestyle program. Do not participate if your healthcare provider advises against it. By engaging in this program, you acknowledge the inherent risks of physical activity and assume full responsibility for your participation. Results will vary. Neither THE BEST OUT nor any of its members shall be liable for any injury, loss, or damages resulting from your participation.

PARTICIPATE AT YOUR OWN RISK.