WELCOME TO
THE 75 CHALLENGE
The 75 Soft and 75 Hard challenges, through different approaches, are each designed to push you towards your best self. The 75 Hard Challenge tests your discipline, resilience, and grit through strict daily rules, while the 75 Soft Challenge focuses on consistency and sustainable habits, helping you build real progress without extremes. Choose your challenge, commit, and remember - this is just the beginning of your path to being THE BEST OUT.
CHOOSE your CHALLENGE
75 SOFT
Start here if you need a little push.
75 HARD
Start here if you're ready for serious dedication.
ORIGIN OF THE 75 CHALLENGE
The 75 Hard Challenge is a mental toughness program originally created by Andy Frisella. The 75 Soft Challenge, a more accessible and flexible alternative to the original challenge, was originally created by Stephen Gallagher. While the below challenges take inspiration from those movements, specific rules outlined in them are the result of collaborative discussions between THE BEST OUT team members. You can read more about and join Andy’s challenge here.
DISCLAIMER
This program is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before beginning any fitness, nutrition, or lifestyle program. Do not participate if your healthcare provider advises against it. By engaging in this program, you acknowledge the inherent risks of physical activity and assume full responsibility for your participation. Results will vary. Neither THE BEST OUT nor any of its members shall be liable for any injury, loss, or damages resulting from your participation.