75 SOFT

The 75 Soft Challenge is a balanced approach to building discipline, strength, and consistency. Targeted towards individuals looking for a challenging, but more realistic approach to adopting healthier habits, this is a lighter version of The 75 Hard Challenge - without the extremes. For 75 days straight, you’ll commit to the following daily habits:

1. Eat well

2. Complete one 45-minute workout, taking one day per week as active recovery*

3. Drink 3 liters (100 oz.) of water

4. Read 10 pages of any book

5. Limit alcohol to social occasions ONLY

If you miss any of the above items on any day, you must start back at Day 1.

It’s not about breaking yourself down — it’s about showing up every day and proving you can stay consistent. 75 days. Steady effort. Real change.

*”Active Recovery”: Engaging in low-intensity physical activity to aid the body's recovery from strenuous exercise. Some options may include walking, stretching, yoga, and other light mobility exercises.

DISCLAIMER

This program is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before beginning any fitness, nutrition, or lifestyle program. Do not participate if your healthcare provider advises against it. By engaging in this program, you acknowledge the inherent risks of physical activity and assume full responsibility for your participation. Results will vary. Neither THE BEST OUT nor any of its members shall be liable for any injury, loss, or damages resulting from your participation.

PARTICIPATE AT YOUR OWN RISK.